PRIVATE PILATES TRAINING
A Healthier You
My experience in fitness training include a focus on all aspects of Pilates, including mat, reformer, chair, barrel, and trapeze. The unique programs I develop will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
GROUP PILATES CLASSES
Feel Good, Look Good
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
PILATES: GROUP & PERSONAL TRAINING
Change Your Life
As a Balanced Body Certified Pilates Instructor, I have been helping clients since 2017. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. If you feel like losing a pound or two, or even bulking up an inch or so — get in touch with me today and let’s get moving.
MY MISSION FOR ALL OF MY CLIENTS
Making a Positive Impact
As a professional Pilates Instructor, my main passion is guiding people towards a healthier lifestyle. I believe living a healthy lifestyle begins with maintaining a strong and fit body. Every body is unique; each with its own strengths and limitations. My method is to build a custom plan based on your shape, size, and fitness goals. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.
Once I design an exercise program that fits your needs, I guide you through every exercise, every workout. My personal approach to fitness and health will have you feeling great and seeing results in no time.
"The name sounds cute, but it aint cute"
When asked about taking a Pilates class.
Sylvester Stallone
ABOUT THE NAME
34 CORE
Joseph Pilates started by teaching 34 original poses in order for the mat. These exercises were all focused on the core or "the powerhouse" of the body. Abdominal contraction enhances stabilization. Pilates uses a breathing system to engage the "powerhouse" muscles. When you breathe out, your deeper core muscles compress the diaphragm to expel the air. Therefore all 34 poses utilize the core.
CURRENTLY TEACHING:
Swell Wellness Studio
615-352-1100
6000 Hwy 100 Nashville 37205
Click: http://www.swellstudionashville.com
Previously employed and student of:
Spiral Spine Pilates
615-891-7118
7020 Church St. E. Brentwood 37027
Click: https://spiralspine.com
You can download the MINDBODY APP and search for Swell Studio to schedule, or email me and I can set you up as well.